Health Freak, RN » Making Health Cool While Keeping It Real

Five Ways to Cope with Loss During the Holidays

healthfreakrn / Categories: Blog, Health, Holidays, Loss, Motivation, Prevention Comments: no comments

her latest blog There’s no easy answer to dealing with the loss of a loved one during the holidays….let alone the rest of the year. I’ve been dealing with the loneliness that comes with having recently lost my Mom, Step Dad, and Dad. Seeing people enjoying the holidays with their parents makes me yearn for mine even more

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FIVE Ways to Become Fit and Healthy: Part THREE- Riding the Wave

healthfreakrn / Categories: Blog, Fitness, Health, Lifestyle, Motivation, Prevention, Wellness Comments: 1 Comment

cherche femme marie en algerie You’ve got this far but maybe you’re getting bored, unmotivated, or something has stopped you in your tracks. This is normal, and also a sign you need to change things up! 5 WAYS TO BECOME FIT AND HEALTHY: PART THREE- RIDING THE WAVE SWITCH UP YOUR WORKOUTS What has worked for you in the not-so-distant

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Five Ways to Become Fit and Healthy: Part TWO-Keep the Momentum Going

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my response Welcome back, Health Freaks! By now, we’ve talked about 5 different ways to get started in your healthier lifestyle. If you missed that blog, CLICK HERE. A healthy lifestyle is a lifelong journey, full of ups and downs. Never give up! FIVE WAYS TO BECOME FIT AND HEALTHY: PART TWO- KEEP THE MOMENTUM GOING

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6 Tips to Meditate Naturally

healthfreakrn / Categories: Blog, Cardiovascular Disease, Health, Lifestyle, Meditation, Motivation, Prevention Comments: 1 Comment

Daily meditation helps calm the mind and improve blood pressure. According to researchers, getting deep rest creates changes in your body on a molecular level to help you maintain a more balanced mind and body. (Sorgen, 2016) This is believed to turn on the body’s natural repair system that helps ward off disease. Here are the many ways in

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6 Ways to Get Over a Cold

healthfreakrn / Categories: Blog, Cold Remedies, Disease Management, Health Comments: no comments

It seems like there is quite a bug going around, most people I know are sick or just getting over a cold. People in the streets are coughing and sneezing everywhere. Stock in Kleenex has shot up (just kidding, I don’t know if that’s actually true but it might as well be!) Guys, I’ve been

EASY Winter Crockpot Chicken Noodle Soup Recipe

healthfreakrn / Categories: Blog, Recipes Comments: 1 Comment

It’s that time of year again. Fuzzy sweaters, comfy socks, sitting by the fire, and warm, delicious soups! What better way to keep warm than with a bowl of hot, nutritious soup? Stay tuned for more easy winter crockpot soup recipes! EASY WINTER CROCKPOT CHICKEN NOODLE SOUP RECIPE INGREDIENTS ♥ (3) 32 ounce packages Chicken Broth

How I Meal Prep For the Week

healthfreakrn / Categories: Blog, Health, Lifestyle, Meal Prep, Nutrition, Wellness Comments: 2 Comments

HOW I MEAL PREP FOR THE WEEK Total Prep Time: 1 Hour and 15 Minutes Ahh, the infamous meal prepping…so necessary, but sometimes, so tedious. Each week, I’ll be sharing my adventures in meal prepping. My goal is to get meal prepping down to a science. Eating should be something that is easy and

Heart Disease: Why You Should Care

healthfreakrn / Categories: Blog, Cardiovascular Disease, Disease Management, Health, Lifestyle, Motivation, Prevention Comments: no comments

HEART DISEASE WHAT IS IT? Heart Disease (AKA Cardiovascular Disease) includes numerous problems. Today, we’re going to focus on something called atherosclerosis. Atherosclerosis is when your arteries become more narrow due to plaque build up. This is a problem because it makes it harder for blood to flow through. If a blood clot forms, a heart

Five Ways To Become Fit and Healthy: Part ONE-Getting Started

healthfreakrn / Categories: Blog, Fitness, Health, Lifestyle, Motivation, Wellness Comments: 1 Comment

I know what you’re thinking. It’s not that easy and you’ve tried many things that have not worked. You’re right, it’s not that easy. It does takes work. Just like any overwhelming task, if you break it down it doesn’t feel as scary and hard to accomplish. FIVE WAYS TO BECOME FIT AND HEALTHY:

Your How-To Guide For a Healthier Halloween

healthfreakrn / Categories: Blog, Holidays, Motivation Comments: 3 Comments

HAPPY HALLOWEEN! It’s that time of year again! Hilarious and cute costumes (like my dog’s peacock costume!), sugar galore, crisp autumn air, leaves changing (in most places), pumpkin spice, and hoodies! What else comes around starting this time of year? Weight gain, sluggishness, fatigue, and losing motivation. Here are five healthy Halloween tips: Bring