6 Tips to Meditate Naturally

Daily meditation helps calm the mind and improve blood pressure. According to researchers, getting deep rest creates changes in your body on a molecular level to help you maintain a more balanced mind and body. (Sorgen, 2016) This is believed to turn on the body’s natural repair system that helps ward off disease. Here are the many ways in

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EASY Winter Crockpot Chicken Noodle Soup Recipe

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It’s that time of year again. Fuzzy sweaters, comfy socks, sitting by the fire, and warm, delicious soups! What better way to keep warm than with a bowl of hot, nutritious soup? Stay tuned for more easy winter crockpot soup recipes! EASY WINTER CROCKPOT CHICKEN NOODLE SOUP RECIPE INGREDIENTS ♥ (3) 32 ounce packages Chicken Broth

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Heart Disease: Why You Should Care

HEART DISEASE WHAT IS IT? Heart Disease (AKA Cardiovascular Disease) includes numerous problems. Today, we’re going to focus on something called atherosclerosis. Atherosclerosis is when your arteries become more narrow due to plaque build up. This is a problem because it makes it harder for blood to flow through. If a blood clot forms, a heart

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