Five Ways to Become Fit and Healthy: Part TWO-Keep the Momentum Going

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  Welcome back, Health Freaks! By now, we’ve talked about 5 different ways to get started in your healthier lifestyle. If you missed that blog, CLICK HERE. A healthy lifestyle is a lifelong journey, full of ups and downs. Never give up! FIVE WAYS TO BECOME FIT AND HEALTHY: PART TWO- KEEP THE MOMENTUM GOING

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6 Tips to Meditate Naturally

Daily meditation helps calm the mind and improve blood pressure. According to researchers, getting deep rest creates changes in your body on a molecular level to help you maintain a more balanced mind and body. (Sorgen, 2016) This is believed to turn on the body’s natural repair system that helps ward off disease. Here are the many ways in

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EASY Winter Crockpot Chicken Noodle Soup Recipe

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It’s that time of year again. Fuzzy sweaters, comfy socks, sitting by the fire, and warm, delicious soups! What better way to keep warm than with a bowl of hot, nutritious soup? Stay tuned for more easy winter crockpot soup recipes! EASY WINTER CROCKPOT CHICKEN NOODLE SOUP RECIPE INGREDIENTS ♥ (3) 32 ounce packages Chicken Broth

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Heart Disease: Why You Should Care

HEART DISEASE WHAT IS IT? Heart Disease (AKA Cardiovascular Disease) includes numerous problems. Today, we’re going to focus on something called atherosclerosis. Atherosclerosis is when your arteries become more narrow due to plaque build up. This is a problem because it makes it harder for blood to flow through. If a blood clot forms, a heart

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Your How-To Guide For a Healthier Halloween

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HAPPY HALLOWEEN! It’s that time of year again! Hilarious and cute costumes (like my dog’s peacock costume!), sugar galore, crisp autumn air, leaves changing (in most places), pumpkin spice, and hoodies! What else comes around starting this time of year? Weight gain, sluggishness, fatigue, and losing motivation. Here are five healthy Halloween tips:   Bring

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