FIVE Ways to Become Fit and Healthy: Part THREE- Riding the Wave

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http://yuktung.com.my/esnew/930 You’ve got this far but maybe you’re getting bored, unmotivated, or something has stopped you in your tracks. This is normal, and also a sign you need to change things up! 5 WAYS TO BECOME FIT AND HEALTHY: PART THREE- RIDING THE WAVE SWITCH UP YOUR WORKOUTS What has worked for you in the not-so-distant

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Five Ways to Become Fit and Healthy: Part TWO-Keep the Momentum Going

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http://yankalillabakery.com.au/?kramarew=hoteles-para-solteros-en-isla-margarita&343=69   Welcome back, Health Freaks! By now, we’ve talked about 5 different ways to get started in your healthier lifestyle. If you missed that blog, CLICK HERE. A healthy lifestyle is a lifelong journey, full of ups and downs. Never give up! FIVE WAYS TO BECOME FIT AND HEALTHY: PART TWO- KEEP THE MOMENTUM GOING

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6 Tips to Meditate Naturally

More Bonuses Daily meditation helps calm the mind and improve blood pressure. According to researchers, getting deep rest creates changes in your body on a molecular level to help you maintain a more balanced mind and body. (Sorgen, 2016) This is believed to turn on the body’s natural repair system that helps ward off disease. Here are the many ways in

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Heart Disease: Why You Should Care

HEART DISEASE WHAT IS IT? Heart Disease (AKA Cardiovascular Disease) includes numerous problems. Today, we’re going to focus on something called atherosclerosis. Atherosclerosis is when your arteries become more narrow due to plaque build up. This is a problem because it makes it harder for blood to flow through. If a blood clot forms, a heart

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