Five Ways To Become Fit and Healthy: Part ONE-Getting Started

/ Categories: Blog, Fitness, Health, Lifestyle, Motivation, Wellness Comments: 1 Comment

helpful hints   I know what you’re thinking. It’s not that easy and you’ve tried many things that have not worked. You’re right, it’s not that easy. It does takes work. Just like any overwhelming task, if you break it down it doesn’t feel as scary and hard to accomplish. FIVE WAYS TO BECOME FIT AND HEALTHY:

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Your How-To Guide For a Healthier Halloween

/ Categories: Blog, Holidays, Motivation Comments: 3 Comments

check this site out HAPPY HALLOWEEN! It’s that time of year again! Hilarious and cute costumes (like my dog’s peacock costume!), sugar galore, crisp autumn air, leaves changing (in most places), pumpkin spice, and hoodies! What else comes around starting this time of year? Weight gain, sluggishness, fatigue, and losing motivation. Here are five healthy Halloween tips:   Bring

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