How I Meal Prep For the Week

/ Categories: Blog, Health, Lifestyle, Meal Prep, Nutrition, Wellness Comments: 2 Comments

site de rencontre ps HOW I MEAL PREP FOR THE WEEK Total Prep Time: 1 Hour and 15 Minutes   Ahh, the infamous meal prepping…so necessary, but sometimes, so tedious. Each week, I’ll be sharing my adventures in meal prepping. My goal is to get meal prepping down to a science. Eating should be something that is easy and

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Your How-To Guide For a Healthier Halloween

/ Categories: Blog, Holidays, Motivation Comments: 3 Comments

http://www.handpickedvillas.net/malkinos/3363 HAPPY HALLOWEEN! It’s that time of year again! Hilarious and cute costumes (like my dog’s peacock costume!), sugar galore, crisp autumn air, leaves changing (in most places), pumpkin spice, and hoodies! What else comes around starting this time of year? Weight gain, sluggishness, fatigue, and losing motivation. Here are five healthy Halloween tips:   Bring

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