Five Ways to Become Fit and Healthy: Part TWO-Keep the Momentum Going

/ Categories: Blog, Fitness, Health, Lifestyle, Motivation, Prevention, Wellness Comments: no comments

  Welcome back, Health Freaks! By now, we’ve talked about 5 different ways to get started in your healthier lifestyle. If you missed that blog, CLICK HERE. A healthy lifestyle is a lifelong journey, full of ups and downs. Never give up! FIVE WAYS TO BECOME FIT AND HEALTHY: PART TWO- KEEP THE MOMENTUM GOING

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Heart Disease: Why You Should Care

HEART DISEASE WHAT IS IT? Heart Disease (AKA Cardiovascular Disease) includes numerous problems. Today, we’re going to focus on something called atherosclerosis. Atherosclerosis is when your arteries become more narrow due to plaque build up. This is a problem because it makes it harder for blood to flow through. If a blood clot forms, a heart

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Your How-To Guide For a Healthier Halloween

/ Categories: Blog, Holidays, Motivation Comments: 2 Comments

HAPPY HALLOWEEN! It’s that time of year again! Hilarious and cute costumes (like my dog’s peacock costume!), sugar galore, crisp autumn air, leaves changing (in most places), pumpkin spice, and hoodies! What else comes around starting this time of year? Weight gain, sluggishness, fatigue, and losing motivation. Here are five healthy Halloween tips:   Bring

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